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- Silk Pure Coconut Milk Nutrition Facts Information
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How many calories are in Silk Pure Coconut Milk
Number of Calories: Based on 1 cup serving
- Calories: 80
- Fat: 5g
- Carbs: 7g
- Protein: 1g
Nutritional Value and Information
How many calories are in 1 serving?
80 calories are in 1 cup - it is the same (calorie-wise) to 190.48 g of kale scotch, 26.67 cherry cherry tomatoes, and 0.51 cups of chopped red peppers, sweet (raw).Overall ScoreLowHow many carbs are in 1 serving?
2.33% of your recommended limit per day will be filled by this food/serving size. This food has less carbs than around 70% of all foods in our entire database. Likewise, compared to foods in the same food group (good dairy), this item has a fair quantity of carbs. Here, roughly 31% of other foods in this food group have a lower carbs percentage. Having an average amount of carbs with a carbs/calorie ratio of 35%, it contains the same quantity as cocktails, potato skins and coconuts.Alternatives: Almond Breeze Unsweetened Original (Blue Diamond), Lite Coconut Milk (Sunflower Farmers Market), Unsweetened Coconut Milk (So Delicious)How much cholesterol are in 1 serving?
This item has the same quantity of cholesterol as foods like rye bread, pumpkins and rolls with a cholesterol/calorie ratio of 0%, which is a small amount. This item has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your daily limit of cholesterol for most individuals.Overall ScoreLowAlternatives: Organic Unsweetened Soymilk (WestSoy), Unsweetened Coconut Milk (So Delicious), Original Organic Soymilk (Nature's Promise)How much fiber are in 1 serving?
Compared to foods in the same food group (good dairy), this item has a minimum amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, about 100 percent of all foods in our database have a greater fiber/calories ratio. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sausages, jerky and sundaes. 0% of your daily limit will be filled by this food/serving size.Alternatives: Vanilla Organic Soymilk (Nature's Promise), Coconut Milk Minis - Vanilla (So Delicious), Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine)How much protein are in 1 serving?
This item has the same degree of protein as foods like butter, brown sugar and sodas at 6.25 grams for every 500 calories, which is a mild amount. Merely 20 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a reasonable amount of protein compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater protein ratio. For a healthy female, 1 grams is 2% of your daily recommended consumption.Overall ScoreModestAlternatives: Champions Greek Yogurt - Very Berry (Chobani), Lowfat Strawberry Banana Greek Yogurt (Chobani), Organic 1% Milk (Kirkland Signature)How much saturated fat are in 1 serving?
Compared to foods in its food group, this item has a high degree of saturated fat. Here, approximately 93% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 5% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like poached eggs, bologna and sundaes with a saturated fat/calorie ratio of 56.25%, which is a enormous amount.Alternatives: Nonfat Black Cherry Greek Yogurt (Chobani), Almond Breeze Unsweetened Vanilla (Blue Diamond), Coconut Milk Creamer - Hazelnut (So Delicious)How much sodium are in 1 serving?
This food has a ordinary degree of sodium compared to foods in its food group. In this case, roughly 78 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 81% of all foods in our entire system have a greater sodium percentage. 1.25% of your daily recommended intake will be met by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 37.5%, it has the same degree as candies, ice cream cones and greek yogurt.Try to fight with the aliens as a private soldier from the regular army, which happens to be in the center of the action. Ability to upgrade the main character's parameters. Download alien shooter 2 full version. Huge crowds of enemies, more than 100 aliens on one map at a time. The situation on the battlefront reached the critical emergency point and there's nobody to help. The outcome depends on you!Key features.Overall ScoreModestAlternatives: Coconut Milk Creamer - Original (So Delicious), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Minis - Fudge (So Delicious)How much sugars are in 1 serving?
For most people, 6 g is 15% of your daily recommended intake of sugar. Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, around 31 percent of other foods in this food group have a lower sugar/calories percentage. Word 2019 full indir. In the same way, this item has less sugar than about 29% of all foods we analyzed. Having a immoderate quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amt as muffins, onions and vinaigrette.Alternatives: Almond Breeze Unsweetened Vanilla (Blue Diamond), Unsweetened Almond Drink (Almond Dream), Pure Unsweetened Almond Milk (Silk)
Calories and Nutrition for Silk Vanilla Coconut Milk.
8 servings per container
Amount per serving
% Daily Value*
Saturated Fat 5g25%
Cholesterol 0mg0%
Total Carbohydrate 9g3%
Total Sugars 9g
Protein less than 1g
Not a significant source of vitamin D, calcium, iron, or potassium.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A | 10% |
Vitamin C | 0% |
Calcium | 45% |
Iron | 4% |
Vitamin D | 25% |
Vitamin B12 | 50% |
Ingredients: Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Natural Flavors, Guar Gum, Carrageenan.
Whether you're lactose intolerant, vegan or looking for an alternative to cow's milk, consider trying almond milk. Silk brand offers a number of different types of almond milk, including flavored, unflavored, unsweetened and light. Each type has its own nutritional profile, and some choices are smarter than others, but you can fit all of them into a balanced diet.
Unsweetened Silk Almondmilk
Silk Almondmilk offers two unsweetened choices, including original and vanilla flavored. Both contain almond milk, which is made from almonds and filtered water, sea salt, locust bean gum, sunflower lecithin, gellan gum and natural flavor. The difference is in the order of the ingredients, which indicates quantity. Silk Unsweetened Vanilla Almondmilk lists natural flavor as the third ingredient, while the original flavor lists it last.
Nutritionally, both unsweetened varieties are very similar. One cup of either milk contains 30 calories, 2.5 grams of fat, less than 1 gram of carbohydrate and 1 gram of protein. They're also good sources of calcium and vitamin D, meeting 45 percent of the daily value for calcium and 25 percent of the daily value for vitamin D, which is the same for all the different varieties of Silk Almondmilk.
Flavored and Unflavored Silk Almondmilk
Silk Almondmilk is also available in the sweetened original flavor, as well as vanilla and dark chocolate flavors. All three milks contain the same ingredients as the unsweetened Silk Almondmilk, with the addition of cane sugar. The dark chocolate flavor also contains cocoa.
There are some differences in nutrition between the three sweetened flavors of Silk Almondmilk. One cup of the original flavor contains 60 calories, 2.5 grams of fat, 8 grams of carbs and 1 gram of protein. The flavored milks are higher in calories and carbs, with 100 calories and 19 grams of carbs in the dark chocolate, and 90 calories and 16 grams of carbs in the vanilla. Both have the same amount of fat and protein as the original flavor.
Coconut Milk Nutrition
Light Silk Almondmilk
Light varieties of the original and the vanilla flavors are available. Both contain the same ingredients as their regular counterparts, including the cane sugar.
According to the Silk website, both flavors contain 1/3 fewer calories than the original flavor. A 1-cup serving of the light original contains 40 calories, 2 grams of fat, 5 grams of carbs and less than 1 gram of protein. The same serving of the light vanilla contains 60 calories, 2 grams of fat, 11 grams of carbs and less than 1 gram of protein.
Silk Almondmilk with Added Protein and Fiber
Almond milk is not as good a source of protein as cow's milk, but Silk includes a line of almond milk in the vanilla and the original flavor with added protein and fiber. The protein comes from pea protein, the fiber from corn dextrin.
One cup of the original with added protein and fiber contains 90 calories, 2.5 grams of fat, 10 grams of carbs, 5 grams of fiber and 5 grams of protein. The same serving of vanilla with added protein and fiber contains 100 calories, 2.5 grams of fat, 13 grams of carbs, 5 grams of fiber and 5 grams of protein.
Cow's milk does not contain fiber, but 1 cup of nonfat cow's milk contains 8 grams of protein.
References
About the Author
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book 'Noninvasive Mechanical Ventilation,' edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.
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